3 Rounds For Time
5 Muscle Ups/10 Chest To Bar
10 Squat Cleans (135/95)
20 Box Jumps (24/20)
I guess the best way to describe this was that it wasn't too difficult. We did cover muscle ups, the different parts that make up the movement, but I did C2B for the workout. Green band. Squat cleans I only put 50 on the bar so that it was doable, but slightly challenging. I tried to do as much box jumps as I could, but they were mostly step ups.
Regardless I was an out of breath, sweaty mess at the end.
And I went for a ride after. Nuts, I tell you. But I need to log the miles for the fall rides.