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Monday, June 15, 2015

Monday Workout

Skill - Push Press

15 minutes to build up to a 3 rep max push press (compare to 5/4)


For time (10 minute cap)

21 - 15 - 9

Hang Power Clean
Lateral Burpees Over The Bar

Rx - (95/65)
Scaled - (65/35)

(Compare to 5/4)


So this was the workout that was used for the clean eating challenge. That ended, right? I have no idea, and honestly I don't feel like they really checked to see if the people who participated (and dropped ten bucks) were going by the guidelines.

Bleh. I guess I should have been to that FAQ meeting. Or actually talk more to people I work out with.

Compared to my 5/4 results (which I actually did on 5/7 because I don't workout on Fridays) I improved a bit. I bumped it up from 75 lbs to 80 on the push press. I also increased my weight on the hang power clean from 35 to 45. I finished that in under six minutes. The first time was probably just over seven.

Not to shabby, eh?

I definitely need to work on my wrist strength. I could have probably lifted more but my wrists were not happy... not even with those wrist straps.

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