Today I picked the Cindy WOD, which is a 20 minute AMRAP (as many rounds as possible) of:
- 5 pull ups
- 10 push ups
- 15 squats
I was able to do ten rounds... go me! My arms hurt like hell.
In addition to that, I did four rounds of 5 front and back squats - two @ 45 and two @ 65. I had no intention to go heavy, just wanted to work on form. After a quick rest, 200 singles and worked a bit on double unders.
Tomorrow is the start of the clean eating challenge. Wish me luck!