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Saturday, May 02, 2015

Saturday Workout

It's open gym at Collar City on the weekends, so I figured I would sweat it out a bit before I indulge at the Derby Day Chowda Challenge. There was a group doing the Murph; a few in the back just lifting; and a handful of people waiting to do the Soul Crusher. My intention was to get a workout in and be out of there.

Today I picked the Cindy WOD, which is a 20 minute AMRAP (as many rounds as possible) of:


  • 5 pull ups 
  • 10 push ups 
  • 15 squats
I was able to do ten rounds... go me! My arms hurt like hell.

In addition to that, I did four rounds of 5 front and back squats - two @ 45 and two @ 65. I had no intention to go heavy, just wanted to work on form. After a quick rest, 200 singles and worked a bit on double unders.

Tomorrow is the start of the clean eating challenge. Wish me luck!

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