Snatch - build to a heavy max set of
1 High Hang Snatch + 1 Full Snatch (power or squat)
*15 Minute Time Cap
55 lbs for strength, 7:23 for time
I started with the 35 pound bar but ended up dropping down to 30. After a couple runs without weights, I threw on 30. I've lifted this weight before, but today wasn't my day. It wasn't so much my shoulder... just too much for today. Coach had me throw on 5s and work on proper form. Slowly worked up to 55. I'll have to go in on a Saturday and work on this.
Rest of the workout... not bad, but my arms were like jello afterwards. But hey... I'm going to have awesome arms just in time for the... fall.