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Friday, July 04, 2014

Friday Workout - 'Murica Edition

Run/Walk 5k

~43:00

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Okay, so this was more walking than running. And the running was more of a jog than a run. But I want to blame lifting weights for the reason why I can't run. But honestly... I just can't run. M came along, as did Stella. With a dog (especially one that is not the best on a leash), the pace is slower. We ran first thing in the morning, so it wasn't too muggy or too buggy. 

I probably shouldn't have gone on a run, especially after yesterday's workout. 

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