Treadmill 101: Prep for Your First Race
One of the "perks" of my new gym is that I have access to Anytime Health. It's actually available to anyone, but as a member I can do the food logging, blah blah blah. Anyways, I am determined to get ready for the running season, which means training earlier and smarter.
As much as running on the treadmill sucks, it's a fact of life in the Northeast during the winter. So if you're in the same boat, how about we work out together?